Family Mart Launches Fresh and Lite Meals

6:44:00 AM

Nowadays, with the Filipino urbanites’ fast-paced lifestyle, eating healthy meals has been the easy thing to sacrifice due to its inconvenience. Time-consuming, unappealing, and bland – this is the usual connotation behind hearty and nutritious meals. But what if healthy meals can now be accessible, scrumptious, and affordable?

This year, the spotlight gets brighter on health as Philippine FamilyMart CVS, Inc.launches its Health and Wellness line. Eating healthy has never been this convenient – no need to spare hours to prepare when it’s now just a few minutes away with exceptional ready-meals available straight from any Philippine FamilyMart store nationwide. I feel so lucky to be invited to Family Mart's launch of their new health & wellness meals. I can't seem to recall if there are any one stop groceries that offers this kind of meals especially if you're always on the go, this is really good news to all of us!

“We, at Philippine FamilyMart, ultimately want to make healthy quality food accessible to every Filipino,” shares Ed Paredes, Jr., General Manager for FamilyMart. “We hear the cry of our busy and on-the-go consumersfor a one-stop place where they could get tasty and nourishing food that’s fresh, quick, and available.”

“With our new Fresh n’ Lite productline, we hope to make it easier for Filipinos to create promising and feasible healthy lifestyles beginning with the food they eat without having to sacrifice great flavor,” adds Paredes. As FamilyMart offers fresh food choices to Filipinos, the opportunity to nourish oneself in a positive way has become more attainable. “Now, it’s just a matter of making a decision. With the growing demand for food options supporting heathy eating habits, that choice has become very simple,” concluded Paredes. 

Check out the meals below:
SRP Php69.00
This is actually my favorite, a bit spicy though but you need to try this. 
A different kind of twist to your usual spaghetti.

It is topped with tomato sauce rich in flavor from the combination of aromatics and seasoning, the kick from Spanish sardines perfectly compliments the blend of spicy and tangy. Also rich in calcium and protein, this meal helps enhance the cells in our muscles and bones.

SRP Php75.00
Another favorite, I actually love the dip together with turnip or singkamas. 
Perfect for Summer! It also consists of carrots, celery, radish, and broccoli sliced in strips for convenience made healthy with three times less calories than fries. Dip our assorted veggie sticks in hummus seasoned with chickpeas, sesame oil, peanut butter, garlic, paprika, lemon juice, and olive oil for that scrumptious taste that will make you reach for more. 

SRP Php150.00
Their breakfast meals will definitely fill your tummy, Family Mart offers organic rice which is both healthy and will definitely not leave you hungry for more. Thus, it will even help you control the urge to eat more and gain weight.

High protein meets delicious cooking with FamilyMart’sFresh n’ Lite breakfast beef rice meal. Packed with protein to keep you full for longer, this lean beef meat is seasoned with crushed black pepper and fresh pineapple juice for that extra kick enough to jump start your day and glazed with savory sesame mayo dressing. High fiber brown rice completes the meal for energy, and kangkong leaves for added fiber.

SRP Php150.00
I'm not really into Hainanese Chicken but this one is good, now you need to go to an Asian Restaurant just to eat this meal, Family Mart surely knows how to tap almost everyone who will drop by their store. Top it with chili sauce made from our signature mix of spices or with ginger leek sauce for that spicy boost of flavor.

SRP Php 55.00
When I was a kid, my breakfast will never be complete without TAHO. Family Mart offers this really delicious taho that you can now order anytime of the day! Chilled to perfection, you will enjoy this one I guarantee.

A sweet snack with soya protein to help boost daily vitality, this chilled silky soya pudding topped with a little syrup and sago pearls surely won’t disappoint. Each serving of silky soya pudding contains: 180 calories and 7% of RENI.

Healthy eating doesn’t mean letting go of all carbs such as pasta as our recipe doesn’t readily increase blood sugar. Pasta lovers will surely enjoy FamilyMart’s Fresh n’ Lite chicken pomodoro (SRP: Php69.00), topped with tomato sauce rich in flavor from the combination of aromatics and seasoning. Served with chicken breast fillet marinated and cooked to perfection, nothing comes close to this best source of healthy carbs and protein in one. Not just for regular people, this can also be enjoyed by those who are conscious about their sugar intake.

Start your day right with with FamilyMart’s Fresh n’ Lite Breakfast Chicken Rice Meal (SRP: Php150.00), packed with a healthy serving of lean chicken meat cooked to perfection, made sweeter with a pinch of brown sugar. Witha generous serving of banana ketchup and high fiberbrown ricerich which is also low in glycemic index, you’llhave everything you need to take on the day. Plus, you can get your daily intake of fiber by adding kangkong.

FamilyMart’s Fresh n’ Lite smoked fish rice meal (SRP: Php150.00) is the ultimate dish light enough to get you through your jampacked day. With the smoked milkfish mixed with a healthy dose of greens, this meal is heavy on vitamins B, and K.Low-calorie brown rice completes the meal for energy, and kangkong leaves for your daily need of fiber.

A tasty way to include vegetables to your meal is by adding tomato salsa which is high in vitamin C which helps boost immunity, and lycopene as an anti-oxidant.

Craving Korean? Get your protein fix and dose of vitamins A and C with FamilyMart’s Fresh n’ Lite kimchi beef meal (SRP: Php175.00). Mixed with vegetables, this protein-packed lean beef meat is seasoned in savory sesame oil for that aunthentic Korean taste. Paired with low-calorie brown rice stirred with mayonnaise and fiber-rich kimchi, this meal is sure to delight any time of the day.

Beginning March2015, FamilyMart beefs up its food selections with the introduction of its health and wellness line featuring ten dishes – ranging from rice meals, to pasta, and even classic snacks Filipinos will surely love. The new line boasts of the following dishes: Breakfast Chicken Rice, Breakfast Beef Rice, Smoked Fish Rice, Healthy Hainanese Chicken, Kimchi Beef Rice, Chicken Pomodoro, Spanish Sardine Arabiatta, Veggie Sticks with Hummus dip, classic taho, and mango taho – all packed with essential vitamins such as vitamins A, C, E, and other minerals. 

The FamilyMart Fresh n’ Lite line will be available starting March 25, 2015 at all Family Mart branches nationwide. 

For more information, please visit

This is me with my Blogger friends namely Bedalyn, Jing, Jerwin & Angeline during Family Mart's Launch. Thank you so much Family Mart for inviting us!

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